Healthy Girl Talk
Jun 21 , 2014 2Share
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Are you a sugar addict? I think I might be. On a quest to find more info on why I crave sugar so much I came across this awesome animation on NPR. It explains in dummy terms what happens to us when we eat sugar and why we crave it. Check it out. 

—> WHY SUGAR MAKES US FEEL SO GOOD



Jun 17 , 2014 2Share
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Brazil played like 💩  On a side note, I love my plants 🌱

Brazil played like 💩 On a side note, I love my plants 🌱



Apr 24 , 2014 12Share
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My pants keep getting bigger

My pants keep getting bigger



Apr 22 , 2014Share
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Dough: 
Bread machine gluten free dough, bake 25 min

Toppings: 
Tomato sauce + oregano + peas + corn + olives + onions + mozzarella cheese

The World Cup is coming up soon. It will be in Brazil this year. Since I was born and raised in Brazil I will be making lots f Brazilian dishes to celebrate. 

Want to know the recipe details? I will be positing it on my YouTube page.

Dough:
Bread machine gluten free dough, bake 25 min

Toppings:
Tomato sauce + oregano + peas + corn + olives + onions + mozzarella cheese

The World Cup is coming up soon. It will be in Brazil this year. Since I was born and raised in Brazil I will be making lots f Brazilian dishes to celebrate.

Want to know the recipe details? I will be positing it on my YouTube page.



Apr 21 , 2014 6Share
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Scored this dress for a bargain.

Scored this dress for a bargain.



Apr 20 , 2014 1Share
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Happy Easter! My boyfriend’s mom hand made me an Easter card. She’s so talented!

Happy Easter! My boyfriend’s mom hand made me an Easter card. She’s so talented!



Apr 18 , 2014 15Share
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“Petite is not fit. Curvy is not fat.”


Apr 16 , 2014 5Share
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Gluten free, vegan friendly caramel apple brownies.

Made it last night.  It’s so yummy! I know it’s not fall yet, but we had apples going bad so I made this to use them.

Gluten free, vegan friendly caramel apple brownies.

Made it last night. It’s so yummy! I know it’s not fall yet, but we had apples going bad so I made this to use them.



Apr 15 , 2014 5Share
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Yoga time out in my office today. 

Stress, get off my body!

Yoga time out in my office today.

Stress, get off my body!



Apr 14 , 2014 185Share
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Apr 13 , 2014 8Share
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Finally nice out. I love the sun, it makes me happy. Some girls need diamonds, I just need the beach and sunshine. Look at all these cool shells I found. Shell picking is so therapeutic to me. I love finding cool looking ones, big ones, little ones, broken ones, funny ones. I wonder where they have been, where they came from, how they ended up here. I also wonder what happened to what was inside of them. There’s something magical about shells. 
I hope y’all are having an awesome day too.

Finally nice out. I love the sun, it makes me happy. Some girls need diamonds, I just need the beach and sunshine. Look at all these cool shells I found. Shell picking is so therapeutic to me. I love finding cool looking ones, big ones, little ones, broken ones, funny ones. I wonder where they have been, where they came from, how they ended up here. I also wonder what happened to what was inside of them. There’s something magical about shells.
I hope y’all are having an awesome day too.



Apr 12 , 2014 5Share
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Finally nailed the fishtail! So easy.

Finally nailed the fishtail! So easy.



Apr 12 , 2014 83©Share
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the—kel—smith:

So I’ve been working out, to a level that I would consider, hardcore for six weeks now. I’ve been running, on and off, for almost eight years. I’ve been doing yoga, with a considerable break, for just over two years. I’ve been doing aerial yoga for four months.

I’ve spent a lot of the recent…

Cheers to that!



Apr 12 , 2014 8250©©Share
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Forever

Forever



Apr 10 , 2014Share
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Wednesday fresh fish adventure. Got some local Florida fish, straight from the boat. Grilled mahi mahi and cobia for dinner with rice and veggies. And the not so healthy beignets for dessert, which fyi were delish. I also went to the nursery and got some herbs for my garden. Came across the baby pineapples. So freaking cute!

Wednesday fresh fish adventure. Got some local Florida fish, straight from the boat. Grilled mahi mahi and cobia for dinner with rice and veggies. And the not so healthy beignets for dessert, which fyi were delish. I also went to the nursery and got some herbs for my garden. Came across the baby pineapples. So freaking cute!



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